Low on Vitamin D?
How can you tell?
Studies have shown (cite studies) that 3 of 4 people do not have adequate levels of vitamin D in their system and most should supplement in order to avoid adverse health conditions of vitamin D deficiency.
How much vitamin d do I need?
The problem is that Vitamin D is a “fat soluble” vitamin that can be toxic in high doses. Also, the adequate intake recommended by institutions vary based on your gender, age, skin color and even where you live.
Click here to use a convenient questionnaire that can suggest an adequate daily intake of vitamin D for you!
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